10 food and drinks that stain or yellow teeth
White teeth make our smile automatically brighter and gives us the air of a Hollywood star. Unfortunately, time and some bad habits (cigarettes in particular) can lead to our teeth losing their whiteness and turning yellow.
Wearing a perfect smile with all yellow teeth is far from easy, especially when you are going to be smiling for 10 straight hours in your wedding dress. Luckily, our teeth whitening kit make brightening up your smile easier than ever on your big day.
But what causes teeth to turn yellow? Often, our diet is the first cause when our teeth turn yellow. And yes: certain foods are known to strengthen dental enamel and whiten teeth. On the contrary, some foods weaken this enamel and cause premature yellowing of the teeth because of the coloring substances they contain. Luckily for you, I decided to save your smile and make a list of foods that you could consider consuming sparingly for an ultra-bright smile!
Why do teeth turn yellow?
The colors or acids in certain foods and drinks that stain or remove the enamel from your teeth. The tooth enamel is naturally white. The enamel of the teeth is the element that gives them this characteristic white color. The layer under the enamel is called dentin and has a yellow color. If the yellowing of the teeth is due to the deterioration of the enamel, you must consult your dentist.
10- Food and drinks that stain or yellow teeth
If your enamel is intact, and your teeth are yellowed by spots caused by your diet, you can now reduce the consumption of these foods. We are going to show you the different foods that can make your teeth yellow.
1-Tea & Coffee:
A small black coffee after a meal is a habit that many people adopt daily. Coffee is known to stain teeth. Unfortunately, when consumed regularly, they leave a gray or brown color on your teeth. Since our teeth' outer layer is very porous, it absorbs food and drinks easily, which can stain it. To remedy this, add a little milk to lighten the color of your coffee.
Tea is a drink that is full of health and has silhouette benefits. Only downside? Tea contains tannins that stain teeth, especially black tea. So try to drink green or white tea, which is also better for your health. If you like black tea, add milk, like coffee, to lighten its color.
2- Red wine
Red wine may be good for your heart, but it doesn't help your teeth. Known to reduce inflammation in the body, it is a drink that can do you a lot of good if consumed in moderation. Remember to rinse your mouth after finishing your glass to dislodge wine stains before they soak up.
Dark sodas stain your teeth as much as the other drinks listed above. The temperature of these drinks also plays a decisive role. If they are too cold or too hot, they will cause the teeth to contract, which will become more porous and therefore more absorbent. The acidity of sodas is also involved because it erodes the enamel of the teeth and also makes them more porous.
4. Dark fruit juices
Even though pure fruit juices are good for you, they are not as good for your teeth. Their dark color and acidity can yellow your teeth. Try replacing your juices with clearer ones or eat an apple. Fun fact — Apple a day does keep the dentist away, it has cleaning effects that actually remove stains.
5. Soy sauce
Dark sauces can also stain teeth. To give you a reference, a food that can stain your clothes is a food that will certainly stain your teeth too. Try to add as little as possible to your dishes or replace them with healthier options.
6. Balsamic vinegar
You guessed it, the color of this vinegar is in question, but if you eat it with lettuce, the effect is reduced because the lettuce forms a thin layer to protect your teeth from stains. This layer acts as a barrier to food. You can replace balsamic vinegar with lemon juice.
7. Tomato sauce
This one hurts to write. In the series of dark-colored sauces that turn teeth yellow, tomato sauce comes just after soy sauce! But why would a sauce as delicious as tomato sauce be so bad for our teeth? Well, quite simply because the tomato is an acidic fruit. It causes erosion of dental enamel, which in the more or less long term leads to yellowing of the teeth.
Luckily for lovers of tomato sauce, it seems that eating broccoli and spinach beforehand would reduce the harmful effects of tomato sauce on our smile! These vegetables, like lettuce, form a protective film on your teeth that keep food from staining.
These berries are rich in antioxidants and represent super food essential to our health. But their blue skin can easily stain your teeth. Do not eliminate them, especially from your diet; just rinse your mouth after you finish eating them.
Beets have a rich red color, and they stain a lot, especially in the form of juice. So if you consume a lot, rinse your mouth with water right after.
10- Cigarettes and tobacco
While not a food, we needed to include this on the list. These products contain nicotine and tar, both of which can cause yellow and brown spots on your teeth. Besides, they can cause bone loss, tooth loss, receding gums, and many other health problems.
If your teeth have lost their natural whiteness after consuming this type of food, don't worry! There is no need to spend a fortune on a cleaning appointment to whiten your teeth. The Bride Brite teeth whitening kit is an ultimate solution to get rid of these yellowish and obtain the whiteness that you want. Especially if you are a bride-to-be, then the whitening kit is a life-saver for you. The showing pearly white teeth make your wedding photos perfect.